ROOTS ISSUE 6

Grounding your running, mindfulness , health and wellness Changing the Story: 2018 Reflection So its been a little while since I’ve posted on here. I said I was going to do this pretty regularly and well as we know that … Read More

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Roots: Issue 5

Roots: Grounding your running, mindfulness, health and wellness ISSUE 5 Life is a rollercoaster filled with peaks and valleys. No one is living at the top the entire time, and its not meant to be that way. Everyone experiences the … Read More

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finisher

Root: Issue 4

Roots: Grounding your running, mindfulness, health and wellness   ISSUE 4 This one comes to us from one of readers and it’s an important one for this time of year. As your training throughout the winter something inevitable happens… people … Read More

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Roots: Issue 3

Roots: Grounding your running, mindfulness, health and wellness   ISSUE 3 Every once in a while you come across something that just makes you take a step back and think for a bit. Recently for me there was an instagram … Read More

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Roots: Issue 2

Roots: Grounding your running, mindfulness, health and wellness ISSUE 2 Running outside in the winter is tough, its cold, windy, slippery and sometimes just plain miserable… Your water freezes, your hands go numb and you have an ice cream headache … Read More

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Roots: Issue 1

Roots: Grounding your running, mindfulness, health and wellness ISSUE 1   As we embark on the journey that is a new year, I always think it is important to take the time to think about what we want to accomplish. … Read More

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Cape Chignecto Triple Looper

Im going to warn you up front… this is a long one, but hey it took me almost 35 hrs to run it so I have a lot to say! And just so we are clear, this was not a … Read More

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Wascally Wabbit 82k Race Report and Beyond

Yes… I know this is overdue, but Ive been BUSY! Preface For some reason or another this racing season I wanted to test the limits of my body both mentally and physically by signing up for a string of races, … Read More

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Athlete Profile: Troy P.

Troy P. Age: 40 Home: Halifax, NS About me I had a sedentary lifestyle for a while, and was morbidly obese in my teens, physical activity was rarely a part of my routine, until about a year ago. Why do … Read More

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Fredericton Marathon: Race Report

The Day Before the Race The Drive All packed and ready for the 4 hour drive to Fredericton. I had pre-made all my meals for the weekend. Vegan Pad Thai for lunch and supper and Oatmeal with Peanut Butter, Maple … Read More

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