Services

Packages

Online Coaching
$75/mo
  • Custom Training Plan
  • Free Access to Final Surge Coaching App
  • Monthly Training Plan Updates
  • One Weekly Email with Coach
Individual Coaching
$150/mo
  • Custom Training Plan
  • Free Access to Final Surge Coaching App
  • Monthly Phone call/ video call
  • Monthly Training Plan Updates
  • Three Weekly Emails with Coach
  • Minimum 4 month commitment
Enhanced Individual Coaching
$250/month
  • Custom Training Plan
  • Free Access to Final Surge Coaching App
  • Bi-weekly Phone call/ video call
  • Weekly Training Plan Updates
  • Unlimited emails with Coach
  • Minimum 4 month commitment

Customized Training Plans

Are you interested a custom training plan, without coaching support? We are offering this option as a new service. After completing a short questionnaire, we will have a 45 minute phone consult to clarify any questions and give you a chance to ask us anything. After this we will prepare a custom 16 week training plan specifically for you. Prices vary, starting at $200 per plan. Email rick@newleafendurance.ca for more information.