Roots: Issue 5

Roots: Grounding your running, mindfulness, health and wellness ISSUE 5 Life is a rollercoaster filled with peaks and valleys. No one is living at the top the entire time, and its not meant to be that way. Everyone experiences the … Read More

finisher

Root: Issue 4

Roots: Grounding your running, mindfulness, health and wellness   ISSUE 4 This one comes to us from one of readers and it’s an important one for this time of year. As your training throughout the winter something inevitable happens… people … Read More

Roots: Issue 3

Roots: Grounding your running, mindfulness, health and wellness   ISSUE 3 Every once in a while you come across something that just makes you take a step back and think for a bit. Recently for me there was an instagram … Read More

Roots: Issue 2

Roots: Grounding your running, mindfulness, health and wellness ISSUE 2 Running outside in the winter is tough, its cold, windy, slippery and sometimes just plain miserable… Your water freezes, your hands go numb and you have an ice cream headache … Read More

Roots: Issue 1

Roots: Grounding your running, mindfulness, health and wellness ISSUE 1   As we embark on the journey that is a new year, I always think it is important to take the time to think about what we want to accomplish. … Read More