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Letting Go of the Outcome to Maximize Your Training and Race Performance

Letting go of the Outcome Letting go of the outcome to train and race at a higher level. It seems counterintuitive but if you have read my post Its all in your head: Mental Toughness and Body Awareness then you will start … Read More

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It’s all in your head: Mental Toughness and Body Awareness

It’s all in your Head We’ve all heard the expression distance running is 90% mental. So what exactly does that mean?  it means that running your beast race comes down to mental toughness and body awearness. Well I am going … Read More

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2016: Success or Failure, It’s a Matter of Perspective

By all accounts my racing season in 2016 did not go well. I failed to meet all of my major goals. I did not qualify for the Boston Marathon, I blew up completely at the Brookvale 50k, and I DNF’d … Read More

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Bromont 100: Race Report

Bromont 100 October 8th, 2016: Race Report The night before the race I was feeling pretty calm and relaxed. I got to bed relatively early around 9pm and got more sleep than expected waking up around 4am. I had a … Read More

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